Relax

Well, summer is almost over and school is about to begin.  I hope you all found time to get away and relax.  If not, there is no rule that says you can only get away during the summer.  Fall is a wonderful time to take a week-end break.  Point being, make sure you take time for you.  Stress is all around us and the less stress we carry on the inside, the healthier we will be for ourselves and others that we care about.  The key word is 'Relax' on the inside, regardless of what is going on around you.  Stress is a key factor in many illnesses and diseases.  There is only one of you and you are worth taking care of.  Take a moment or take several days to just take a deep breath and reassess your life.  Eliminate stress wherever possible in order to be a healthier and happier you.

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relax · v. 1 make or become less tense or anxious. Ø cause (a limb or muscle) to become less rigid. 2 rest from work or engage in a recreational activity. 3 make (a rule or restriction) less strict. – DERIVATIVES relaxed adj. relaxedly adv. relaxedness n. relaxer n. – ORIGIN ME: from L. relaxare, from re- (expressing intensive force) + laxus ‘lax, loose’.